Drinking more water every day is very important to stay healthy. But how much water should a normal person drink?
Some people say it’s necessary to drink at least eight glasses of water, some say people claim that it’s necessary to drink eight liters of water. In this article, we will discuss how much water is necessary to drink, why water is necessary and how to drink it so that we can drink water.
How much water should you drink ?
Water is constantly coming out of your body through urine, sweat, even when you breathe, water consumes.
Therefore, to fill it back, you need water constant water, according to some estimates made in the US, men need 3.7 liters of water and women need 2.7 liters. This water is obtained from food and drinking water and the rest of the substances which are fluids are also obtained from them.
About 20% of water is obtained through food and at least 80% of water has to be consumed. This means that you have to drink about 3.25 liters of water daily which is 8 glasses. So there are many benefits of drinking water which we can see as well.
Let us know the bright benefits of drinking water.
1. Boosts Energy and Brain Function —- Dehydration does not function properly in the body and brain. Staying hydrated improves the ability to meditate, think. In the study of the British Journal, it was found that drinking water improved 14% of people’s cognitive performance. Being hydrated keeps your mind sharp and you remain active throughout the day.
2. Improves Skin Health—- Water hydrates your skin and this habit increases your beauty, and promotes a glowing color. Drinking more water relieves many types of diseases of face and hair, and the skin glows and does not cause itching. It also helps in reducing wrinkles and maintaining elasticity.
3.Digestion helps and avoids constipation— Water runs your digestive system smoothly. Drinking water removes constipation problem and our digestive power works well.
By drinking sufficient amount of water, our body temperature remains and comes out in the form of dirt and residual sweat of our body. Most importantly our body’s immune system is better.
4.Excluses toxins – The water cleans and filters the kidney and the residue exits the dirty substances. Proper hydration reduces the risk of kidney stones and urine infections. Drinking the right amount of water also causes blood pressure to control. Drinking water improves body me blood circulation.
Increases physical performance– Hydration is very important for muscle functioning and lubrication of joints. It prevents cramps and fatigue during exercise, which increases stamina. And you look active and young for a long time.
How Much Water Do You Need?
“8×8 rule” (8 glasses of 8 ounces per day) is a good initial point, but makes you unlikely on different factors. Factors such as activity levels, climate and body shapes play a role.
Let’s know how much water we should drink daily.
By the way, you will get a lot of method in the Internet to calculate how much water you should drink, the easiest way we tell you.
The weight of your body should be multiplied by 0.03, the amount that comes, you should drink as many liters of water daily.
Let’s understand this from examples.
Example : Body weight * 0.03 = ____ number of litre should drink you water
Let’s assume your weight is 70 kg.
70 * 0.03 = 2.1 litres.
That is why drinking sufficient amount of water is very important for all of us, especially in this summer season, in which we can be dehydrated very quickly, as long as you know that you are sweating or your mouth is drying, dehydration in the body has already developed, so drink water before thirst.